Pilates Instructor

One year ago, Jayla began her fitness journey at House of Wellness (HOW), initially seeking a simple way to move more. This journey quickly transformed into a deep love for Pilates, strengthening her both mentally and physically, and inspiring her to explore other disciplines like yoga, reformer, and barre. At HOW, she found more than just a workout; she discovered a sense of community and sisterhood. Transitioning from student to instructor, [Name] has grown alongside her students, building meaningful connections and celebrating mutual progress. With the support of Sosha and the HOW team, she has embraced her role as an instructor, finding joy in teaching and sharing the benefits of Pilates. Grateful for the unique, inclusive community at HOW, she continues to thrive as both an instructor and a lifelong student.

Pilates Instructor

Ne’Shell has always prioritized intentional physical movement as a way to show up for herself, despite her laid-back nature and preference for low-impact workouts. Pilates became her perfect fit, offering an effective workout that leaves her feeling accomplished without being overwhelming. When Sosha invited her to join House of Wellness as an instructor, she didn’t hesitate. After years of practicing Pilates in various studios, HOW finally provided the sense of community she had been seeking. Now, as an instructor, she is passionate about creating that same safe, welcoming space for others. Known for her love of core-focused sessions, she strives to deliver a challenging yet accessible full-body workout. Grateful for the warm reception she’s received, she looks forward to growing alongside the HOW community and continuing to support others on their wellness journeys.

Pilates Instructor

Fitness and community have been integral parts of [Name]'s life from an early age. As a lifelong athlete, she has explored various forms of exercise, but it wasn’t until she found House of Wellness (HOW) that she truly felt at home. Practicing Pilates at HOW for 18 months, she immediately connected with the supportive, inclusive environment that Sosha created—a space designed for growth and belonging, especially for Black women. Inspired by Sosha's passion and dedication, [Name] eagerly joined the team as an instructor when the opportunity arose. Teaching at HOW allows her to uplift, empower, and inspire others on their wellness journeys, aligning perfectly with her values. Outside of HOW, she juggles roles as a wife, mother, and Project Management Specialist, with hobbies like working out, traveling, and reading. Her favorite class to teach is Mat Sculpt, a dynamic full-body workout that reflects her fun, loving, and down-to-earth personality. Grateful for the sense of community at HOW, she looks forward to continued growth and connection.

Jackie has always prioritized staying active, fit, and maintaining overall wellness. Since starting Pilates, she has found a perfect balance between challenging yet achievable workouts, which have helped her stay consistent with her fitness goals. When Sosha invited her to teach at House of Wellness (HOW), she was thrilled and grateful for the opportunity. Over the past year, Pilates has provided her not only with intentional workouts but also with a strong sense of community and a space where clients feel seen, secure, and heard. This is exactly what she aims to continue fostering at HOW. Known for her Soul Flow classes, Jackie focuses on slow, controlled movements, ensuring clients feel the burn while allowing for mindful pacing. Grateful for Sosha’s trust in her and the other instructors, she looks forward to the continued growth of the HOW community and is excited to welcome new clients to join her classes.

Tanisha has been practicing with House of Wellness (HOW) for just under a year, during which she has grown both physically and mentally stronger. Her fitness journey began six years ago with strength and weight training, which she enjoyed but struggled to maintain consistently. Since joining HOW, she has found a welcoming and motivating space that has helped her stay committed to fitness. Teaching Mat Pilates is her favorite, though Soul Flow is quickly becoming a close second. A music lover at heart, she finds creating Pilates classes with diverse music selections to be a therapeutic experience. Her classes offer a full-body workout with a special focus on glutes and legs. Outside of Pilates, [Name] is a mom to two boys and a Registered Nurse with nine years of experience. She enjoys reading, audiobooks, journaling, traveling, and spending time with family. For her, Pilates is a vital form of self-care, offering a calming and consistent way to prioritize herself amidst a busy life. Proud to be part of HOW, she looks forward to the growth and exciting future of the community.